Thriving in the Eye of the Hurricane: Gratitude for Essential Workers!

I'm grateful, especially to those who have been serving us that are first responders, frontline workers and health care. All of the people in our restaurants or grocery stores, all the people who are helping us to get through these times and take care of our physical health, our mental health and all of our needs.

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Thriving in the Eye of the Hurricane: December Update

I've really been having a lot of interesting conversations with people who I'm interviewing to be in of part-four of my book which is entitled "Echoes of Mind, Resilience and Action" How our understanding of Mind is the source of our resilience...

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Thriving in the Eye of the Hurricane: November Update

Thriving in the unknown. Hope lies inside. It's already there. When our mind clears of all the thoughts, of the fears, the only thing that exists in this moment is our thinking in this moment, in the present moment. And when we reside in that present moment, were residing in mind, we're residing in our innate health.

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Even During Winter Nature is Preparing for New Life

I wrote a book called “Slowing down to the speed of life.” and another one called “Slowing down to the speed of love.” But I’m finally starting to realize the depth of what that means because if you don’t understand where your experience is coming from, the experience can be frightening, tedious, anxiety-producing, and can affect our mental health.

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